Help Center

We send all personalized plans directly to your email within 5 business days after completing your order. If you haven't received your plan by then, please check your Spam, Junk, or Promotions folders. To ensure smooth delivery, add our email to your contacts. Contact us at [email protected].

You'll complete a 3-4 minute quiz about yourself: your age/lifestyle, health goals, food allergies, activity level, eating habits.

Three options: 1 Week trial, 1 Month full plan, 3-Month plan with better value.

Available worldwide with primary support for US, UK, Canada, Australia, New Zealand.

Once ready, we email you a private link to your dashboard within 5 business days. Check spam if not found.

All coaching details are on your personal dashboard. Schedule appears ~24 hours before each session.

Any device with internet: desktop, laptop, tablet, smartphone, all major browsers.

Adults aged 18+.

Yes, based on scientific research, balanced, regularly reviewed.

No problem! Quiz includes preference questions. Contact [email protected] for specific needs.

Yes, automatically updates every 30 days. Contact us to change preferences.

Within 24 hours on business days.

No, entirely online.

Check internet, clear cache, try different browser, contact [email protected].

Check internet, disable ad blockers, try different browser, contact [email protected].

30-Day Diet is a personalized nutrition plan subscription service. Your plan is customized monthly based on your personal quiz results, dietary preferences, health goals, and lifestyle. Each plan is individually prepared and delivered to your email.

Yes, we offer a 1-week trial for a small fee. The trial automatically converts to a monthly subscription after 7 days unless you cancel before the trial period ends.

Your trial automatically converts to a monthly plan at the standard rate. To avoid being charged, cancel before the trial ends. You can cancel by contacting [email protected].

For current pricing, contact [email protected] or check the website. We offer 1-week trial, monthly, and 3-month plans.

We accept Visa, Mastercard, Apple Pay, Google Pay, and PayPal.

Trial: charged immediately. Monthly and 3-month plans: charged immediately, then auto-renewed on the same day each billing cycle.

Yes, contact [email protected] for any changes to your account information, preferences, or plan details.

Contact [email protected] with your order number, name, and email address. We will process your cancellation promptly.

No, cancellation is completely free. There are no fees or penalties for canceling your subscription.

No future charges will be made. You keep access to your plan until the end of your current paid period. For trial subscriptions: cancel before the 7-day trial ends to avoid conversion to a monthly plan.